Utilize remote programming to provide you with a flexible and convenient fitness experience from the comfort of your own space or home gym. Whether you want to promote body recomposition, build strength, improve endurance, or regenerate your joints, I can create a personalized program designed just for you that can be easily accessed via app. Option to add on 1 virtual 1:1 session each month as a check in for additional $50 (saves you $40).
Includes 3 programmed sessions per week (averages out to $10.83 per workout)
Myofascial Release is a safe and effective hands-on technique that involves applying sustained pressure into the Myofascial connective tissue, creating a neuromuscular response and allowing the tissue to release and re-pattern. Both passive and active techniques are used, along with cupping to help reduce restrictions, eliminate pain and restore motion.
60 minutes of focused & detailed one-on-one training that’s specifically designed for you and your needs, and includes a Macro friendly nutrition packet. May include some soft tissue work if necessary. If virtual, we carve out a time each week to meet over zoom or facetime. Benefits include real time feedback with more correction and awareness.
