Macro coaching is rooted in evidence-based nutrition and sustainable habits, using scientifically supported methods to help clients improve body composition, performance, and overall health. My approach focuses on nutrition periodization, strategically cycling through phases of cutting, maintenance, bulking and performance to support fat loss, muscle growth, and metabolic health over time. Through weekly check-ins and individualized macro adjustments, programs evolve based on real progress, ensuring clients receive a plan that adapts to their goals, lifestyle, and training demands.
Involves weekly check-ins. Monthly Subscription.
Utilize remote programming to provide you with a flexible and convenient fitness experience from the comfort of your own space or home gym. Whether you want to work towards body recomposition, build strength, improve endurance, or regenerate your joints, I can create a personalized program designed just for you that can be easily accessed via app. Option to add on 1 virtual 1:1 session each month as a check in for additional $70 (saves you $20).
Includes 3 programmed sessions per week (averages out to $10.83 per workout)
60 minutes of focused & detailed one-on-one training that’s specifically designed for you and your needs, and includes a Macro friendly nutrition packet. May include some soft tissue work if necessary. If virtual, we carve out a time each week to meet over zoom or facetime. Benefits include real time feedback with more correction and awareness.
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