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60 minutes of focused & detailed one-on-one training that’s specifically designed for you and your needs, and includes a Macro friendly nutrition packet. May include some soft tissue work if necessary. If virtual, we carve out a time each week to meet over zoom or facetime. Benefits include real time feedback with more correction and awareness.
60 minutes of focused & detailed one-on-one training that’s specifically designed for you and your needs, and includes a Macro friendly nutrition packet. May include some soft tissue work if necessary. If virtual, we carve out a time each week to meet over zoom or facetime. Benefits include real time feedback with more correction and awareness.